Turn back the clock 20191/3/2024 In fact, according to a recent study in the Journals of Gerontology, older people who ate fiber-rich diets were 80% more likely to live longer and stay healthier than those who didn’t. Fiber: Getting enough fiber in the diet can help keep you youthful.Aim to have 5 servings (one ounce) per week. Nuts: All nuts are anti-aging because they are full of omega-3s, unsaturated fats (the good kind), fiber, protein and other significant micronutrients.They also contain a high fiber content and have plenty of vitamin C, which helps prevent wrinkles and keep your cells healthy. Blueberries: Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit.The list below contains what I call the 10Īging Reversal Foods especially helpful for older adults. Spiritual strength round out her day and contribute to her overall happinessĪs we get older, it takes more work to fuel ourīodies with good nutrition so they can run as they are supposed to. (1/4 cup) every night, then enjoys a good night’s sleep. She alsoĮxercises at the YMCA three days per week. She has a small pour of Chardonnay Grains, beans, rice and oatmeal, which all make up a healthy diet. Seafood lover early on, so she gets her Omega 3-rich foods. Low-fat dairy and healthy fats, and less salt.” All good advice for anyone lookingĪ fruit and vegetable lover ensures Marlene an abundant intake of antioxidants. Marlene said, “I have been eating plenty ofĬonsume healthy proteins, such as fish and other seafood, whole grains, some Life are simple: Get all the basics of a healthy diet. Her secrets to living a long, vibrant, healthy If you choose toĮat right early on in life, you will reap the benefits in your later years, as Though it’s never too late to improve your diet at any age. Knowing how to eat right early in life is key, That protect your cells and lead to better immunity, vitality and skin quality.Įating a healthier diet will result in reduced oxidative damage and Into aging reversal mode is to eat a diet filled with nutrient-rich, super foods Do you see the signs of aging? Though we can’t
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